![]() ![]() Therefore, your therapist can help you re-frame the way you think and feel about things in life and replace negativity with thoughts and feelings that are more advantageous to you. One of the huge advantages of hypnotherapy is that it can usually get to the root of the problem and sort it out very quickly!Īnother benefit is that whilst in hypnosis, your subconscious is very receptive to positive suggestions. You might have forgotten all about it, but whatever it was has kept you running on a program (such as "I'm never good enough") throughout your life, and so certain situations and events will trigger a reaction from you. This may not have been anything really bad, but in the moment you viewed it in a certain way or didn't understand and decided to store it for later. For example, if you have a fear or phobia, or are depressed or lack confidence, this is most likely due to an experience that happened earlier in your life. Hypnotherapy uses hypnosis to gain access to the unconscious mind so that it can find solutions to issues that the conscious mind has been unable to deal with. Amongst other things, it houses all the information your conscious gives it to store, like memories, the energy of trauma and things it can't deal with immediately. The Unconscious mind is a container for your thoughts and feelings. It acts as a filter for thoughts and suggestions, deciding whether to keep them in the forefront of your mind, dismiss them altogether, or put them 'on hold' and send them to the unconscious where it is filed away.Ģ. It's the part of your mind that reasons, and makes decisions. The Conscious mind is when you are aware and in the present. THERE ARE TWO MAIN PARTS TO THE MIND, THE CONSCIOUS AND THE UNCONSCIOUS:ġ. This is often when the best ideas 'pop' into your mind and one taps into intuition and the 'flow' of life. People commonly slip in and out of trance states throughout the day, for example, when you day dream, and when you are at your most relaxed and comfortable. It is sometimes referred to as a trance state. Many are totally unaware as to the programs and belief systems that are in their unconscious. Hypnosis is an altered and heightened state of awareness that accesses your unconscious mind. We are essentially organic computers riddled with programs and belief systems. Your unconscious mind is 88-90% of what is running your day to day thoughts and actions, while your conscious mind is only 10-12%. Using a variety of skills and training, he can assist people to clear and disarm limiting beliefs and energy from negative life events to align with their higher selves. Darcy's specialty is assisting clients in releasing anxiety, depression, and trauma. Darcy Kernaghan is a Certified Master Hypnotherapist offering Hypnotherapy and Past Life Regression sessions in Winnipeg, Manitoba, Canada.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |